http://anjasmith.wordpress.com/2008/07/03/back-to-ergonomics/ the adventures of a student nurse Wed, 21 Oct 2009 05:10:00 +0000 http://wordpress.com/ hourly 1 http://anjasmith.wordpress.com/2008/07/03/back-to-ergonomics/#comment-126 Kathy Wed, 17 Dec 2008 14:52:11 +0000 http://anjasmith.wordpress.com/?p=63#comment-126 fyi - I too have a lot of back problems. I tried doctors, medicines, massage therapy, and various exercise classes. Some things would provide temporary relief but not resolve the problem. Then I found my Pilates instructor who actually started her career as a Physical Therapist. I cannot express enough, how much better I feel! Between the Pilates and the sports tape (for prevention of muscle spasms), I am almost completely pain-free for the first time in a very long time! I and others have referred others to her, and each has had the same result. Find someone who can do taping - it works wonders! fyi – I too have a lot of back problems. I tried doctors, medicines, massage therapy, and various exercise classes. Some things would provide temporary relief but not resolve the problem. Then I found my Pilates instructor who actually started her career as a Physical Therapist. I cannot express enough, how much better I feel! Between the Pilates and the sports tape (for prevention of muscle spasms), I am almost completely pain-free for the first time in a very long time! I and others have referred others to her, and each has had the same result. Find someone who can do taping – it works wonders!

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